Weekly Insights
From the point of view of an intuitive healer, mindfulness teacher, wife, writer, and lover of energy and creation. My intention is to help you awaken to your potential while seeking peace along the way.
May you be well in your mind, body, and spirit.
How I’m Healing (2023)
This season’s focus is on paying attention to the character being played out in my life, to be the awareness behind the unfolding. It’s something I have committed to practicing again because I forgot. Each time I forget to be aware of the story it’s because I started to believe it as permanent. And there’s…
Before Inner Work (PT1)
When people meet me or stumble across my teachings they have assumptions of who I am because I am a mindfulness teacher. They see that I lead meditations, or have attended my workshops and believe that I’ve got it all together. Some people think I am calm and patient all the time. Some people think…
It’s Okay to Start Over
This week my intention is to move forward with the knowledge I have, standing on the stepping stones of all the times I’ve started over, and allowing ownership be empowering instead of overwhelming.
Surviving a Thought Storm
In this article, I share a simple technique to help you ground into your body and out of the chaos brewing in your mind. Understanding How You Feel The purpose of today’s article is to learn how to survive a thought storm by grounding into your body. But first, let’s understand what a thought storm…
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